YOGA TEACHERS // 3-SPOTS

Serena's 90-day Mentorship Program  

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life 

Yoga with Serena will help you celebrate your own unique venture no matter the path. I will help you, inspire you and encourage on your journey towards balance. 

Yoga Teacher Training
Info Session

​Temple Yoga Wellness //  November 4, 2019 
7:00pm-8:00pm  //  FREE
Only 8-Spots Open for Yoga Training
Want to learn more about yoga teacher training? I am holding an information session for you! Learn about New Moon's 200-hour yoga teacher training program. I will discuss the program, curriculum, class schedule, and enrollment process. Join Serena for all things yoga training and get your questions answered. We will have tea! 
This is a FREE event! 
Upcoming Program: 
January 2020 - August 2020
​Enrollment Ends December 30, 2019

Yin / Restorative yoga

Temple Yoga Wellness Center // November 22, 2019

6:30pm-8:00Pm // $20
​8 Spots AVAILABLE

Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.

Free Community Yoga Class 

Temple Yoga Wellness Center  //  November 22, 2019 // 5:30pm-6:30pm

Join Alita for a free all-levels yoga practice. Alita is currently pursuing her 200-hour Hatha Flow Teacher Training at New Moon Yoga Training. Alita will be teaching her first public yoga class. Come support Alita and show her some love. ​

Benefits of yin Yoga 

Nourish //  September 16, 2019
I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! 
Benefits of a Yin yoga practice: 
-Increases circulation
-Balances and improves the flow of prana or chi 
-Improves flexibility 
-Reduces the insane amount of stress and anxiety 
-Improves joint mobility and releases fascia
-Calms the body and mind

ABOUT Serena

Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

Serena's Yoga MEntorship Program 

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Helping You Move Towards Balance 

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