YOGA TEACHERS // 3-SPOTS

Serena's 90-day Mentorship Program  

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga

Yoga with Serena will help you celebrate your own unique yoga venture no matter the path. I will help you, inspire you and encourage on your journey towards balance. I offer public and personal yoga classes in central Texas. I also provide continuing education for yoga teachers. 

Free Community Yoga Class

​Temple Yoga Wellness //  December 7, 2019 
11:00am-12:00pm  //  FREE
Join Abby for a free all-levels yoga practice. Abby is currently pursuing her 200-hour Hatha Flow Teacher Training at New Moon Yoga Training. Abby will be teaching her first public yoga class. Come support Abby and show her some love. ​​

Yin / Restorative yoga

Temple Yoga Wellness Center // December 27, 2019

6:30pm-8:00Pm // $20
​10 Spots AVAILABLE

Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.

Benefits of yin Yoga 

Nourish //  September 16, 2019
I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! 
Benefits of a Yin yoga practice: 
-Increases circulation
-Balances and improves the flow of prana or chi 
-Improves flexibility 
-Reduces the insane amount of stress and anxiety 
-Improves joint mobility and releases fascia
-Calms the body and mind

ABOUT Serena

Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

Serena's Yoga MEntorship Program 

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Helping You Move Towards Balance 

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