YOGA TEACHERS // 5-SPOTS

Serena's 90-day Mentorship Program  

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life 

Yoga with Serena will help you celebrate your own unique venture no matter the path. I will help you, inspire you and encourage on your journey towards balance. 

Yin / Restorative yoga

Temple Yoga Wellness Center // October 25, 2019

6:30pm-8:00Pm // $20
​7 Spots Avalible

Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.

Yoga Teacher Training
Info Session

​Temple Yoga Wellness //  November 4, 2019 
7:00pm-8:00pm  //  FREE
Only 8-Spots Open for Yoga Training
Want to learn more about yoga teacher training? I am holding an information session for you! Learn about New Moon's 200-hour yoga teacher training program. I will discuss the program, curriculum, class schedule, and enrollment process. Join Serena for all things yoga training and get your questions answered. We will have tea! 
This is a FREE event! 
Upcoming Program: 
January 2020 - August 2020
​Enrollment Ends December 30, 2019

THe Libra Sun  

Nourish //  September 29, 2019

The energy of your Sun Sign is what motivates you and drives you. Your sun sign is who you are learning to become.
     Libra sun is learning to create harmony in their relationships with themselves, others and the world around them. Their planetary ruler is Venus.

Benefits of yin Yoga 

Nourish //  September 16, 2019
I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! 
Benefits of a Yin yoga practice: 
-Increases circulation
-Balances and improves the flow of prana or chi 
-Improves flexibility 
-Reduces the insane amount of stress and anxiety 
-Improves joint mobility and releases fascia
-Calms the body and mind

ABOUT Serena

Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

Serena's Yoga MEntorship Program 

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Helping You Move Towards Balance 

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