WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga
Serena Lewis offers public and personal yoga class in Central Texas for all levels of yoga students. For those not in her neck of the woods, she offers online instrcution. Serena hosts yoga retreats, yoga workshops, special classes and yoga teacher trainings.
Yin & RESTORATIVE Yoga
Firefly Yoga & Movement Studio // Friday, March 26, 2021
7:30pm-8:45pm // $15
This class, held on the last Friday of each month, combines the static stretching of a yin class with the ultimate relaxation and support of a restorative class. Enjoy ultimate full-body relaxation. The class will begin with a Yin yoga practice, followed by a Restorative yoga practice. All asana will be on the mat with little to no standing poses. Both of these practices calm the mind and the nervous system. The goal of this class is to rejuvenate the mind, body, and spirt.
Serena offers public and personal yoga instruction in Central Texas to all levels of practitioners. She also offers online yoga instructors. Serena is a continuing education provider for yoga teachers and founder of New Moon Yoga Teacher Training.
Personal Yoga Instruction
Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule.
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.