Deepen Your Yoga Practice // May - December 2020

Yoga Teacher Training 

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga

Yoga with Serena will help you celebrate your own unique yoga venture no matter the path. I will help you, inspire you and encourage on your journey towards balance through yoga. I offer public and personal yoga classes in central Texas. I also provide continuing education for yoga teachers. 

200-Hour Hatha Flow Yoga Training

Mama Gaia Medicine //  May-December 2020
One Weekend a Month // 5 Spots Left
Become who you are meant to be. Rather you are looking to deepen your knowledge of yoga or become an inspiring yoga teacher. In yoga training, you will uncover new depths of your practice while learning how to cultivate true health and happiness. It's time nourish your body, mind, soul and become a positive force of change in the world through yoga!

Yoga For Pisces

Mama Gaia Medicine // Friday, March 6th
5:30pm-6:30pm // $15
Both yoga and astrology help us to gain a deeper understanding of our selves and the world around us. The position of the planets effects us in mind, body, and spirit. On the first Friday of each month, you will be guided through a specific yoga practice to align yourself to the current sun sign (the zodiac sign which the sun is passing through at that point). Using the science of yoga and astrology you can move through life with greater conscious awareness.

Yin & Restorative yoga

Mama Gaia Medicine // Febuary  28, 2020

6:30pm-8:00Pm // $20
​10 Spots AVAILABLE

Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.

Prenatal Yoga 

MAMA GAIA MEDICINE //  March 7, 2020
10:30am-11:30am // $15
Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune in and honor both your body and your growing baby. This class will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.

ABOUT Serena

Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

Serena's Yoga MEntorship Program 

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Helping You Move Towards Balance 

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