WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life
Yoga with Serena will help you celebrate your own unique venture no matter the path. I will help you, inspire you and encourage on your journey towards balance.
Benefits of Yin Yoga
Nourish // September 16, 2019
I'm writing this to encourage everyone who hasn't tried Yin yoga to try it!
Benefits of a Yin yoga practice:
-Balances and improves the flow of prana or chi
-Reduces the insane amount of stress and anxiety
-Improves joint mobility and releases fascia
-Calms the body and mind
Yoga Teacher Training
Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.
Personal Yoga Instruction
Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule.
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.