WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga
Yoga with Serena will help you celebrate your own unique yoga venture no matter the path. I will help you, inspire you and encourage on your journey towards balance through yoga. I offer public and personal yoga classes in central Texas. I also provide continuing education for yoga teachers.
Prenatal Yoga Online
Mama Gaia Medicine // July 4, 2020
10:30am-11:30am // $15
Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune in and honor both your body and your growing baby. This class will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.
Yin & Restoritive Yoga
Mama Gaia Medicine // July 31, 2020
6:30pm-8:00pm // 7 Spots
Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.
Online Meditation Series
Online via Zoom // Monday's In August
12:00pm-1:00pm // $30
Can't join live? Classes will be recordedfor you to watch at a later time.
In this 5 class series, students will learn the importance of meditation, basic foundations of a meditation practice, and will be guided through various meditation techniques. The practices and techniques taught will aid in bring discipline, clarity and balance into one’s life. Students will learn the necessary skills to develop a personal meditation practice.
90-Day Mentorship program
Online & Local Mentorship // 5-Spots Open
Serena's 90-Day one-on-one mentoring program is designed for yoga instructors. Her mentorship is an opportunity for yoga instutors to expand their teaching skills and their knowledge of the practice of yoga. Serena will support her students edcational development and personal interest. This program is open to 200-hr and 500-hr certified yoga teachers.
Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.
Personal Yoga Instruction
Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule.
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.
1-Hour Yin Yoga Practice
8-Limbs of Yoga Youtube Series
Yoga philosophies describe the inner workings of the mind. Ancient yogic texts provide us with a vast amount of blueprints that help us understand who we are. While helping us to recognize our oneness with reality. To study yoga Philosophy means to come into the space of truth beyond the mind and recognize our true nature. Yoga philosophy is the philosophy of being. You must move aside the veils of the body, mind, senses, and discover the essence of your being.