NOURISH // September 18, 2019

Ways to De-Stress

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life 

Yoga with Serena will help you celebrate your own unique venture no matter the path. I will help you, inspire you and encourage on your journey towards balance. 

Yin / Restorative 

Temple Yoga Wellness Center //  September 27, 2019

6:30pm-8:00Pm // $20

Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.

Benefits of Yin Yoga 

Nourish //  September 16, 2019

I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! 
Benefits of a Yin yoga practice: 
-Increases circulation
-Balances and improves the flow of prana or chi 
-Improves flexibility 
-Reduces the insane amount of stress and anxiety 
-Improves joint mobility and releases fascia
-Calms the body and mind

Yoga Teacher Training
Info Session

​Temple Yoga Wellness //  September 20, 2019 
6:00pm-8:00pm  //  FREE
Want to learn more about yoga teacher training? I am holding an information session for you! Learn about New Moon's 200-hour yoga teacher training program. I will discuss the program, curriculum, class schedule, and enrollment process. Join Serena for all things yoga training and get your questions answered. We will have tea! 
This is a FREE event! 
Upcoming Program: 
January 2020 - August 2020

4 tips To Improve Focus 

LIVE //  September 6, 2019
I have ADD (Attention Defiste Disorder) Yes, its a real thing. I have struggled with maintaining focus all my life. Keeping focus is harder for some people, more than others. I thought I'd share some ways to help you improve your focus.

ABOUT Serena

Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

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Helping You Move Towards Balance 

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