Reclaiming Yourself A Self-Care Yoga Retreat 4 Women

Austin, Tx | Oct. 30-Nov. 1 | Limited to 7 Women | ONE SPOT LEFT

WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga

Serena Lewis offers public and personal yoga class in Central Texas for all levels of yoga students. For those not in her neck of the woods, she offers online instrcution. Serena hosts yoga retreats, yoga workshops, special classes and yoga teacher trainings. ​

Crystal & Gem Stones 101 - Online 

October 24, 2020
11:00am-1:00pm CT // $30
Spend 2-hours with me to learn the basics of crystals, how they work, how to identify them, and how to care for your crystals. I will teach you what they can be used for and which crystals are best for you. I will give you an overview of the types of crystals to help you have a clearer understanding so you do not feel overwhelmed. ​

Yoga Beginner Seires

Firefly Yoga & Movement Studio // Sunday in November 
11:00am-12:30pm // $60 
​
​This 4-week series beginner yoga series is designed for those who have never practiced yoga or want to revisit the fundamentals of yoga. Learn the foundation of yogic breath, movement, and posture. Discover postures that comprise a typical yoga practice including sun salutations, standing postures, seated postures, and balancing poses.
This series will breakdown the elements of a yoga practice. Each class will build upon the last. By the end of the series, you will leave feeling fully informed and confident heading into your yoga classes

Yoga 4 Sleep- Online 

November 14, 2020
11:00am-1:00pm CT // $30
Through discussion and personal exploration, students will begin to understand the roots of insomnia from a yogic perspective. Students will discover how to address their problems through yogic principals and practices using different asana sequences, breathing practices, chants and mediation that naturally induce sleep. Please bring a journal and writing utensil.

Yin & Restoritive Yoga 

Firefly Yoga & Movement Studio //  November 27th, 2020
7:30pm-8:45pm  // 9 Spots 
This class, held on the last Friday of each month, combines the static stretching of a yin class with the ultimate relaxation and support of a restorative class. Enjoy ultimate full-body relaxation. The class will begin with a Yin yoga practice, followed by a Restorative yoga practice. All asana will be on the mat with little to no standing poses. Both of these practices calm the mind and the nervous system. The goal of this class is to rejuvenate the mind, body, and spirit.

ABOUT Serena

Serena offers public and  personal yoga instruction in Central Texas to all levels of practitioners. She also offers online yoga instructors. Serena is a continuing education provider for yoga teachers and founder of New Moon Yoga Teacher Training. 

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Personal Yoga Instruction 

 Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule. 
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.

Yoga Classes
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Helping You Move Towards Balance 

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