WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga
Yoga with Serena will help you celebrate your own unique yoga venture no matter the path. I will help you, inspire you and encourage on your journey towards balance through yoga. I offer public and personal yoga classes in central Texas. I also provide continuing education for yoga teachers.
200-Hour Hatha Flow Yoga Training
Mama Gaia Medicine // May-December 2020
One Weekend a Month // 5 Spots Left
Become who you are meant to be. Rather you are looking to deepen your knowledge of yoga or become an inspiring yoga teacher. In yoga training, you will uncover new depths of your practice while learning how to cultivate true health and happiness. It's time nourish your body, mind, soul and become a positive force of change in the world through yoga!
Mama Gaia Medicine // April 3, 2020
10:30am-11:30am // $15
Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune in and honor both your body and your growing baby. This class will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.
Yin & Restorative yoga
Mama Gaia Medicine // March 27, 2020
6:30pm-8:00Pm // $20
Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.
Personal Yoga Instruction
Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule.
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.