WELCOME TO YOGA WITH SERENA
MY MISSION IS TO BRING BALANCE INTO lives + help you live a TRULY HEALTHY life Through the practice of yoga
Yoga with Serena will help you celebrate your own unique yoga venture no matter the path. I will help you, inspire you and encourage on your journey towards balance through yoga. I offer public and personal yoga classes in central Texas. I also provide continuing education for yoga teachers.
Yoga For Gemini
Mama Gaia Medicine // June 5, 2020
5:30pm-6:30pm // 7 Spots
Both yoga and astrology help us to gain a deeper understanding of our selves and the world around us. The position of the planets effects us in mind, body, and spirit. On the first Friday of each month, you will be guided through a specific yoga practice to align yourself to the current sun sign (the zodiac sign which the sun is passing through at that point). Using the science of yoga and astrology you can move through life with greater conscious awareness.
Mama Gaia Medicine // June 6, 2020
10:30am-11:30am // $15
Prenatal yoga offers a chance to build a community of support, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune in and honor both your body and your growing baby. This class will focus on connection to and movement of the body to help support it as it changes through pregnancy. You will learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.
Yin & Restorative Yoga
Mama Gaia Medicine // June 26, 2020
6:30pm-8:00Pm // $20
Enjoy 90 minutes of deep stretching and full-body relaxation. This class will combine the static stretching of a yin class with the ultimate relaxation and support of a restorative class.
8-Limbs of Yoga Youtube Series
Yoga philosophies describe the inner workings of the mind. Ancient yogic texts provide us with a vast amount of blueprints that help us understand who we are. While helping us to recognize our oneness with reality. To study yoga Philosophy means to come into the space of truth beyond the mind and recognize our true nature. Yoga philosophy is the philosophy of being. You must move aside the veils of the body, mind, senses, and discover the essence of your being.
Serena is a yoga practitioner, teacher, and proud founder of Yoga With Serena & New Moon Yoga Teacher training. She is a Certified E-RYT 200, RYT 500, PRYT and YACEP yoga teacher.
Personal Yoga Instruction
Teaching private yoga, I’m able to individualize a practice to help my client reach goals, work on in-depth practice, develop a plan for personal home practice, and create a personalized schedule.
If you have never had a private yoga session, I highly recommend it. You will not be disappointed.
1-Hour Yin Yoga Practice