Staying Grounded

The whirlwind of emotions I felt this may is unbelievable! May was filled with highs and lows. Trying to stay grounded was a challenge. A challenge that I had to accept. 
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Staying grounded in the kayos was and is difficult sometimes. With this month for me staying grounded was a must. I had to make sure I was energetically grounded enough to maintain a good amount of strength and focus to handle my responsibilities and emotions.
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My grounding practice includes of yoga asana, with an emphasis on asana observation. When I say asana observation, I mean literally observing every breath and part of my body in each posture without the focus of emotion just sensation. This helps note what areas of the body I am caring about my daily emotions/tension. I also focus on bringing as much attention to my to feet as possible by walking outside barefoot, getting a pedicure and massaging my feet. 
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These few grounding practices help me become more conscious, focused and stable when dealing with stressful or challenging situations. Also having a grounding practice helps us contain our emotions and helps us stay stable. 
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How do you stay grounded in the craziness?