I just got back from my mini-vacation from Port Aransas I had a great time and took some much needed time off. Now its time to get back to the grind. I thought I'd share ways that help me get back into the swing of things.
1) Hydrate You are probably a bit dehydrated when you come back from vacation. Maybe from flying, drinking alcohol, sitting on the beach. So it is important to dring tons of water when you come home.
2) Exercise Get back to it! Try to work out every single day when you get back from vacation for at least 5 days straight. Go to yoga, do home workouts, or go to the gym. Sweating is apart of detoxing and it will help you get your body and mind back on track. Exercising is a great tool to help you get back to feeling "normal".
3) Get Your Nutrients Eat foods that are rich in fiber, leafy greens, and fruits. Eat more of a plant-based diet. Help your body recalibrate. This will help you feel the benefits of the hydration, and help you get in all the nutrients that you may be missing.
4) Sleep Preparing, traveling, being on vacation, takes a lot of energy. Make sure you are getting enough sleep. Maybe start that bedtime routine you've always aspired to begin.
What tips do you have for getting back to the grind after vacation?