Yoga With Serena
  • Home
  • About
    • Testimonials
  • Yoga Classes
    • Yoga Online
    • Yoga Events
    • 1:1 Yoga Sessions
  • Yoga Training
    • 200-Hour Yoga School
  • Retreats
    • Retreat Leaders

How To save time In the Morning

7/23/2019

0 Comments

 
Picture
​I don't like feeling rushed in the morning, nor scrambling around trying to get everything done. This is how I save time in the morning to make sure I get everything done promptly. 
Night Before: 
1. Write the next day's to-do list
When you plan out the following day you will have less on your mind when trying to fall asleep. 
2. Pack your bag, or your lunch
You don't want to spend your day running around making sure you have everything for work.
3. Check the forecast & Pick out your outfit
Checking the forecast will help you pick your outfit but also plan your commute. 
4. Shower before bed 
I shower before bed. I like to go to sleep clean. Showering before I go to bed gives me more time to get ready for the day and more time to sleep in. 
5. Go to bed at the same time every night 
This will help you feel more refreshed in the morning and focused.

Morning:

1. Don't Hit snooze 
Get in the habit of getting out of bed when the alarm sounds. Hitting snooze only makes you more sleepy. Step away from the snooze button you will have a more efficient day. 
2. Let the sun in!
When sunlight hits your eyes in the morning you this helps you wake up. It tells your brain its time to wake up. 
3. Self-Care
Drink your tea coffee and incorporate some movement and gentle stretching. Maybe even do a short meditation
4. Ignore your phone and T.V. 
Don't get distracted. Get ready for work.
5. Set a time to leave the house 
Each day you will leave the house at ___o'clock. Set an alarm if it helps. 
6. Make time for breakfast
Even if it's it yogurt, a shake, or cereal. Make time to eat. 

It might sound like a lot... But its worth it! How do you save time in the morning? 
0 Comments



Leave a Reply.

    Author

    Sharing words of wisdom. 

    Categories

    All
    Astrology
    Balance
    Beauty
    Lifestyle
    Mindfulness
    Recipes
    Self Care
    Self-Care
    Serena's Journey
    Yoga

    Archives

    July 2020
    June 2020
    May 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
    • Testimonials
  • Yoga Classes
    • Yoga Online
    • Yoga Events
    • 1:1 Yoga Sessions
  • Yoga Training
    • 200-Hour Yoga School
  • Retreats
    • Retreat Leaders