Incorporating Mudra in your yoga practice has many benefits. Mudras help bring you clarity, promote focus, rebalances and restores your energy.
Surya Mudra: The Seal of Fire. It is my personal favorite. This mudra specifically works with building tapas (building heat, digestive fire, willpower, and self-discipline) and boosts your body's inner strength quickly.
Who should practice this Mudra? - Those who lack discipline when completing projects.
- Those who have a cold, sore throat, or joint pain.
- People who are struggling with weight loss. - Persons who struggle with a loss of appetite. - People with high cholesterol.
- People who can’t seem to stay warm.
You can practice Surya Mudra in the morning& evening when the external heat has minimal effect on your body. To see a result from this Mudra practice for 45 mins a day. Or practice 3 times a day for 15 min sessions.
Mudras are the simplest form of exercise for your body and mind.