Yoga With Serena
  • Home
  • About
    • Testimonials
  • Yoga Classes
    • Yoga Online
    • Yoga Events
    • 1:1 Yoga Sessions
  • Yoga Training
    • 200-Hour Yoga School
  • Retreats
    • Retreat Leaders

THe Benefits of Yin Yoga

9/16/2019

0 Comments

 
Picture
I'm writing this to encourage everyone who hasn't tried Yin yoga to try it! 
Benefits of a Yin yoga practice: 
-Increases circulation
-Balances and improves the flow of prana or chi 
-Improves flexibility 
Reduces the insane amount of stress and anxiety 
-Improves joint mobility and releases fascia
-Calms the body and mind

Yin yoga is a floor practice, with little to no standing postures. The Yin postures are held longer to gently stretch connective tissues. Yin yoga teaches relaxing of the muscles around the connective in order to stimulate and remove blockages in the body internal organs and system. In hatha yoga class postures involve lengthening the spine, stretching, and engaging muscles. Whereas Yin yoga the muscles are relaxed so the body can completely release. 

Yin yoga teaches you the art of stillness. In stillness is where you learn to observe the physical sensations of the body and your emotional connection to the sensation, without the story. This practice gives you time and space, allowing emotions, thoughts, and feelings to surface and flow through you. It requires tons of energy from your body to keep thing suppressed yin helps you release physical and emotional tension in your body. 

I encourage you to try out this amazing practice with me! I teach a Yin yoga class every Thursday from 9:00am-10:00am at Temple Yoga Wellness. I teach a monthly Yin & Restorative Class the Last Friday of the month 6:30pm-8:00pm at Temple Yoga Wellness Center. Temple Yoga Wellness Center is located at 318 N. 2nd St. Temple, Tx.
0 Comments



Leave a Reply.

    Author

    Sharing words of wisdom. 

    Categories

    All
    Astrology
    Balance
    Beauty
    Lifestyle
    Mindfulness
    Recipes
    Self Care
    Self-Care
    Serena's Journey
    Yoga

    Archives

    July 2020
    June 2020
    May 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    March 2019
    February 2019

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
    • Testimonials
  • Yoga Classes
    • Yoga Online
    • Yoga Events
    • 1:1 Yoga Sessions
  • Yoga Training
    • 200-Hour Yoga School
  • Retreats
    • Retreat Leaders